Healthier Me

Valerian Sleep Aid

• Valerian Sleep Aid is used for the temporary relief of sleep disturbances due to symptoms of mild anxiety
• Valerian is used to promote a good night's sleep so as to wake feeling refreshed
• Non addictive natural herbal remedy
• For maximum benefit, product should be taken for 2-4 weeks continuously
• ot suitable if under 18 years, pregnant or breastfeeding. May cause drowsiness; if affected, do not drive or operate machinery
• Always read the label and do not exceed the stated dose
• One tablet typically provides 150mg Valerian root extract (equivalent to 450-900mg Valerian whole root)

Dosage

Take 1-2 tablets half an hour before bedtime (adults and elderly). Take an additional tablet earlier in the evening if necessary.

HEVS030 - 30 tablets - £6.70

About Valerian

Valerian is an herb. Medicine is made from the root.

Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness. Some people who are trying to withdraw from the use of sleeping pills use valerian to help them sleep after they have tapered the dose of the sleeping pill. There is some scientific evidence that valerian works for sleep disorders, although not all studies are positive.

Valerian is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria), headaches, migraine, and stomach upset.

Some people use valerian for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder (ADHD), and chronic fatigue syndrome (CFS).

Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety.